Family Relationship Dynamic Training starts with listening to and letting ourselves feel the emotions that have long been ignored and repressed. When we hide and suppress our emotions, we become desensitized to them and lose the ability to recognize them. If we cannot accurately assess our own emotions, our ability to read others’ emotions becomes just as poor. The first step to creating a warm and happy home is to train ourselves to be attentive and curious about our own emotional experiences. Our personal emotions are crucial to the development of our interpersonal relationships, and together, they create a feedback loop: our emotions affect the decisions we make in our relationships, and the quality of these relationships impact how we feel about them in return. Once we have the necessary insight into our emotions and relationship dynamics, we need to put in the work to nurture and sustain their healthy growth. This program is not designed to provide relationship advice, but to help one learn to assess and deal with one’s emotional experiences in a healthy, meaningful way. By gaining a mature understanding of our own internal lives, we can improve our bonds with our loved ones and eventually foster the happy homes we’ve wished for.