Teen Stress/Anger Management Program

You’re not alone. This group is a safe, supportive space to better understand your emotions and learn healthier ways to manage stress and anger.

[What Is The Teen Stress/Anger Management Program?]

Teen Stress & Anger Management is a supportive group space for high school students (Grades 9-12) to better understand their emotions, especially stress and anger, and learn healthier ways to manage them.

Together, we’ll focus on identifying and describing what we feel on the inside, recognizing when stress or anger shows up in our daily lives, and exploring how these emotions affect our thoughts, behaviors, and relationships. We’ll also talk about both the helpful and challenging sides of stress and anger, and reflect on how we usually respond in tough moments.

Through guided discussions and simple coping strategies, students will practice ways to regulate emotions and respond in healthier, more constructive ways. The group also creates space for open dialogue, where students can share experiences, struggles, and successes, while learning from and supporting one another.

Our goal is to help students feel more aware, more in control of their emotions, and less alone in what they’re going through.

[What Makes The Teen Stress/Anger Management Program]

• Emotion Awareness First: Students learn how to identify, name, and better understand what they’re feeling on the inside.

• Understanding Stress & Anger: We explore when these emotions show up, why they happen, and how they affect thoughts, behaviors, and daily life.

• Healthy Coping Skills: Students practice simple, practical strategies to regulate emotions and respond in healthier, more constructive ways.

• Open Dialogue & Peer Support: A safe, respectful space to share experiences, talk through challenges, and learn from others without judgment.

• Supportive Environment: The group is welcoming, student-centered, and designed so everyone can participate at their own comfort level.
  
  

[Skills Students Build]

• Emotion identification and self-awareness
• Stress and anger trigger recognition
• Healthy coping and self-regulation
• Thoughtful responses and problem-solving
• Open communication and peer support
• Confidence in managing emotions
  
  

[Program Details]

• Eligibility: Grades 9-12
• Date: Tuesdays | May 12  – June 16 *6 sessions
• Time: 7:00-8:00 PM
• Tuition:Free 
  Full refund with attendance at 4+ sessions,First and last sessions required
• Instructor:Chae Ri Lim (MSW)

• • Location: Zoom (Virtual)

Funded by the NJ Children’s System of Care(FY 2025–2026 Community Resource Development Fund)